ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

108 - Planning is Self Care - with Antonia Bowring

October 02, 2023 Russ Jones Season 3 Episode 108
108 - Planning is Self Care - with Antonia Bowring
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
More Info
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
108 - Planning is Self Care - with Antonia Bowring
Oct 02, 2023 Season 3 Episode 108
Russ Jones

I loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below)

Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.

She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her on of the 10 leadership coaches to watch in 2022.

Antonia's book, "Coach Yourself" is out now and ready for your eyeballs!

Antonia's website: www.ab-strategies.com

Antonia on LinkedIn

Instagram: @antonia_abstrategies

annnnnd Antonia's TikTok! @antoniabowring963

*************************************

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, it's a mastermind. It's ultra accountability. We are overcoming our lack of motivation and getting started on things.

Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -
Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

...
Show Notes

I loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below)

Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.

She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her on of the 10 leadership coaches to watch in 2022.

Antonia's book, "Coach Yourself" is out now and ready for your eyeballs!

Antonia's website: www.ab-strategies.com

Antonia on LinkedIn

Instagram: @antonia_abstrategies

annnnnd Antonia's TikTok! @antoniabowring963

*************************************

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, it's a mastermind. It's ultra accountability. We are overcoming our lack of motivation and getting started on things.

Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -
Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

...