113 - More ADHD, More Depression, Less Consistency

Here is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can! 

I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow." 

Make sure to be specific and include:

• The specific thing you will be working on
• The specific time you will start on it (make it an appointment in your calendar to remind yourself tomorrow)
• The amount of time you will be working on it. (do NOT work on it until it's done. If the timer goes off and you aren't done...make sure you celebrate that you did what you said you were going to do. Acknowledge the victory before you jump back in to finish.
• Feel free to send another email when you are done and any insights you got from the completing the challenge!

Have a great week!
Russ

Need more ADHD support? Join the ADHD Big Brother Community. It's more than an adult ADHD support group, it's a mastermind. It's ultra accountability. We are overcoming our lack of motivation and getting started on things.

Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. - Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE