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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.
If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing, have a million unfinished projects, and no time management skills.
If that's you... I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms. You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.
Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!
I was so fortunate to be educated by the great Dr. Shane Calhoun of Calhoun Counseling Services.
He explains the neurochemicals better than I've ever heard and he simplifies it perfectly for my skull spaghetti.
Dr. Shane Calhoun is a Clinical Health Psychologist who specializes in Adult ADHD. He has several masters degrees and graduated with his doctorate from Loma Linda University in 2012. He has been licensed for over a decade and in the last year he left his position as the Training Director at Cal Poly Humboldt to invest in the neurodiverse community through his private practice. He has been guest host on both radio and podcasts helping people in the neurodiverse community advance on their own personal wellness journeys. You can find more information about him on his profile on Psychology Today.
He also runs ADHD counseling groups and one is starting on the 9th of July. They will be accepting new members into the foreseeable future and would love it if you reached out. Enrollment is ongoing so check in at any time. If a group fills up, he will form a new one.
His Psychology Today profile will have more information on how you can contact him as well as his personal website at CalhounCounselingServices.com
More from Dr. Shane:
I have been a good fit for individuals looking for a supportive space to address anxiety and depression, needing movement in developing new coping strategies, seeking a deeper level of wellness and balance, or identity development. I have often found that I work well with those who have found therapy unhelpful in the past and are looking to give it another try. I also recognize that counseling is a different experience for those who identify as ADHD or ASD. The neuro-diverse culture is an area that I have experience in and that I find meaningful to work with.
Some difficulties are a necessary part of our journey to live meaningfully, but not all of them. We can let go of unhelpful ways of coping and create new habits, making this journey more meaningful and goal oriented. Each story is unique and no solution universal. I look forward to hearing your uniqu
Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks!
⚡️ Come join us for the "I Actually Mailed Cards This Year" Challenge! We are all about the doing of the things! Want to make good on that yearly plan to "finally mail cards this year"? Join ADHDBB for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you!
👉 Click here to join our 60+ ADHD adults!
NEW EBOOK! Get "The S.Y.S.T.E.M.", my new ebook that gives you my step-by-step guide to clearing your monstrous to do list. It's what I use, maybe it will work for you. Click Here to Purchase
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!
Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.
