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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.
I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.
Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!
Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
184 - ADHD, Finances, Time-Management, and Solopreneurship with Carolyne Whelan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Super excited to get to talk with writing coach Carolyne Whelan on this episode. If you are new to Carolyne, see her bio information below. And yes, I butchered her last name even though I heard her say it! My brain is fun. Carolyne has forgiven me for my flub...you should, too! :)
Here are the links mentioned in the show!
Carolyne's Website: www.carolynewhelan.com
Carolynes freebie mentioned in the show
Come join us for a free writing workshop with Carolyne: Click here to learn more
BIO:
Carolyne Whelan is the former editor-in-chief at Adventure Cyclist and Dirt Rag, and the current editorial director for Overland Expo. She is the founder at Forward Motion Coaching and Retreats, where she works with writers to break through writer's block and feel empowered with the skills of purposeful self-editing. She's spent years as an instructor working with college and graduate students and even high schoolers. She's helped over 500 writers hone their craft, understand the world of publishing, and have fun writing. She has a BA and an MFA in Creative Writing, and brings an empathetic touch to her coaching style. She lives in Montana with her partner and their dogs, and when she isn't writing, editing, or coaching can be typically found in the woods with mud in her hair.
Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
