ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
199 - ADHD Time Management: Your Calendar
This month we are conquering time! And it all begins with you calendar. Let's roll up our sleeves and get to work mastering our time management.
In this episode, I mention Turd Mountain. I have an entire episode dedicated to it: Listen to episode 92
👉 Are you a parent with ADHD who has a light inside them that is being crusted over by the demands of life? I would love to have a 15-minute conversation with you. I'm validating a project. No sales, just me asking some questions and thanking you for your time. I remember what it was like as a stay at home dad looking for my purpose when my kids went back to school. I'm curious about your experience. Click here to grab a 15 minute time to talk.
⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
👉 Click Here to Learn More About ADHDBB
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