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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.
I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.
Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!
Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
200 - How Do You Prioritize? We Got Options
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
So you got your calendar in order, and it's true? Congrats! If not, listen to episode 199. But now you know how to schedule time in your day. What do you put in those time blocks? What's important. Perhaps you've got weekly buckets that you want to choose important items from, you can get Antonia Bowring's ebook "ADHD Success Planner" .
Perhaps you want a system for determining what's truly a priority, then I recommend looking into Skye Waterson's Prioritization Filter
And the famous way of figuring out priorities is the Eisenhower Matrix. Google it. Then pick the items that are not urgent/important.
As always, feel free to reach out if you have any questions!
Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
