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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.
If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing, have a million unfinished projects, and no time management skills.
If that's you... I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms. You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.
Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
ADHD and Fitness with Lucy Cooke
Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out!
Lucy's Links:
Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off
ADHD and Fitness event at ADHD Big Brother
Lucy's instagram @lucy_liftyourlife
The time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTube
The Not So Neurotypical Podcast on Spotify
Lucy's Bio
Lucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.
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Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks!
⚡️ Come join us for the "I Actually Mailed Cards This Year" Challenge! We are all about the doing of the things! Want to make good on that yearly plan to "finally mail cards this year"? Join ADHDBB for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you!
👉 Click here to join our 60+ ADHD adults!
NEW EBOOK! Get "The S.Y.S.T.E.M.", my new ebook that gives you my step-by-step guide to clearing your monstrous to do list. It's what I use, maybe it will work for you. Click Here to Purchase
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!
Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.
