HUEL Co-Founder & WELL FED Author, James Collier: How Modern Diets Are Failing Us #123 Artwork

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Extrology: Mastering People, Performance & Purpose

HUEL Co-Founder & WELL FED Author, James Collier: How Modern Diets Are Failing Us #123

March 05, 2025 • Lee Cooper • Episode 123

Are you confused by conflicting nutrition advice, tired of diet fads, or simply curious about the fascinating world of food science?

James Collier, Co-Founder of Huel, and author of “Well Fed” brings his 30 years of nutrition expertise to this week’s episode of the Extrology podcast.

Lee & James demolish myths, expose misinformation and reveal the shocking complexity behind what we eat. In this episode you’ll learn:

Why there’s NO such thing as an “optimal diet”.
How social media influencers manipulate nutrition information.
Why black-and-white thinking about nutrition is harmful.
About emerging food technologies from cultured meat to GMOs.
The importance of contemplative eating.

This episode is more than just another nutrition podcast - it’s a journey into understanding how what we eat impacts not just our bodies but our entire planet.

James Collier:

https://www.instagram.com/jamescollierrnutr

https://www.linkedin.com/in/james-collier-a717604/

https://jamescollier.substack.com/

Well Fed

https://lnk.to/WellFed

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