In this episode of Conversations in Courage, we sit down with Geoff Janey, founder of JET Boston (Janey Elite Training)—a coach, entrepreneur, and father who built a training culture rooted in connection, standards, and rea...

As promised, Ashley recorded a companion audio for those who wanted to go beyond the conversation and see what arises to the surface through the practices of journaling and/ or contemplation. We recommend you find a quiet place wher...

Manifestation isn’t about begging the universe for a better car. And it definitely isn’t about blaming yourself for every hard thing you go through. It’s about authorship, alignment, and the courage to build a life that actually feels like your...

You’ve probably heard the buzzwords: longevity, metabolic health, stress, recovery, and cold plunging- But what does the science actually say? And more importantly, how do we make it meaningful?In this episode, Mark & As...

Content Warning: This conversation includes descriptions of child abuse and institutional failure. Please take care while listening.Ashley and Mark sit down with advocate and mom Jennifer Baptista, whose son Nathan was harmed ...

We all say we want to be informed—but what if the constant feed is quietly wrecking our nervous systems? Ashley and Mark unpack the cycle of outrage diets and dopamine loops: why we can’t stop scrolling, how to build he...

In this two-part conversation, Ashley and Mark sit down with Eliza Nimon- Pilates teacher, holistic wellness professional, and founder of The Unfold Method, as she shares her journey from athlete to teacher- weaving together anatomy, s...

In this two-part conversation, Ashley and Mark sit down with Eliza Nimon- Pilates teacher, holistic wellness professional, and founder of The Unfold Method, as she shares her journey from athlete to teacher- weaving together anatomy, s...

After a year away, Conversations in Courage is back. In this relaunch episode, Ashley and Mark reflect on what’s changed since the podcast began five years ago, and what it means to return with deeper clarity and purpose.They ta...

In this inspiring episode Ashley and Mark welcome Jessie Alegría, a dynamic entrepreneur, dancer, fitness professional and community builder, to share her powerful story of reinvention and creating brave spaces. Jessie believes that movement (a...

In this week's episode, Mark poses the question of why we are so afraid to slow down, both in life and at work. Knowing that innovation and success require time to integrate new thoughts and ideas, what's holding us back? 

Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the impo...

In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authen...

She found carve out space for herself Wanted to see herself and style of movement and music represented in the industry... so she found a way

In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it...   We also explore how the deep, heartwrenching emotion can be a catalyst for p...

This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, ...

In this podcast episode, we delve into Catie Macken's transformative journey, tracing her path from a conventional schooling background to becoming a yoga instructor, astrology expert, and ultimately, a catalyst for change. Catie r...

This week we spoke with Katie Barrett Brown, a fitness extraordinaire who's been on the Boston scene for over a decade! Katie gives us a peek into her journey- the failures, successes, and ways she learned to follow her instincts to put...

Meet Joy, a multi-passionate, talented, and welcoming Speech Language Pathologist and Wellness Pro in the Boston area. In this episode, she and Ashley talk friendship, the fitness industry, and how to create a more inclusive world. ...

Join us on Conversations in Courage as we start the year with Nicole Derosiers, who will be helping us kickoff our yearlong fundraising campaign, Bold Moves. Discover the inspiring journey of this health and wellness advocate, whose philosophy ...

Indifference upholds the status quo. That's it. That's the caption. 

Welcome to Part 2! This week we dive even deeper with Amrit-Sadhana, covering religion, trauma, yoga, Ayurveda, anti-racism and more! Amrit- Sadhana is a certified trauma informed nervous system coach, herbalist and pu...

We are so excited to introduce our first guest in almost 2 years! Meet Amrit-Sadhana,  a certified trauma informed nervous system coach, herbalist and public speaker. She teaches people how to heal their nervous system through self regulat...

Welcome back and Happy New Year! Can you believe this marks the start of 6 seasons of Conversations in Courage? To have almost 20,000 downloads in 80 episodes gives us an overwhelming sense of gratitude and pride for somet...

What can you do with 35 years of leadership experience? Drop lots of gems and knowledge bombs. Enjoy this solo episode with Mark as he talks about the skills and qualities that are necessary to lead successful teams, and some of the le...