Flow With Me
Flow With Me is Alyssa Sequoia: writer - singer/songwriter - stand up comic - actor - storyteller - performer - survivor - cook and Crohn's survivor has overcome immense auto immune health challenges - spontaneously shares her stories thoughts and ideas Infused with her original music and stand up bits in this Podcast. Visit alyssasequoia.com for more!
Episodes
30 episodes
Walk By The River - A Quick Check In
Alyssa shares how important its been to show up for herself - her feelings on cooking shows - wants people to look deeper into food to truly understand its unique flavor in its natural state where its from and how it was created and harvested a...
Whales Wash Up On Shore in New York
Alyssa learns whales are washing up on shore in NY and NJ and is heartbroken - she plots out her yard making a plan to plant trees her goal and dream of creating a mini forest at her house - shares her song
Lyss & James
Alyssa has a conversation with James Lucky Leo Mountainstream Sklar - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having more chil...
Close Encounters Of The Fanatical Kind
Alyssa experiences Trump fanaticism at her periodontists office -explains how video games are teaching gun violence and offerssolutions - finds out her stock picks are hot - learns more about hersurgery. Music:
Amped Up
Alyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovation
Conversation With Frank Ramos of Save The Water
I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy an...
Man I Loved That Monologue Slam
Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she...
One Breath At A Time
Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her ...
Polyester + Sinead + Art
Alyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to lay down crying - re...
Yes To The Praying Mantis
Alyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pesticides - Seeks help for her fixer personality - Amazed by t...
HEROES - Another Judging Show
Alyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation.
Merry Christmas Eating Disorder
Alyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is struck by her doctor’s vulnerability with her and wants to help...
Response - Ability
Alyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poems
An Army of Strollers
Alyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at her
The Energy Of Everything
Alyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the energy she places on things - And sends healing prayers out...
The Goody Bag
Alyssa has an eventful walk in the woods ~ Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds out she's in a horror film ~ And is creating a monthly e...
I Got COVID Now I Relax
Alyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares her thoughts on legalizing weed - Tesla cars - hemp and ut...
Art Therapy Group Party Time
Alyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place - She hears music again on trips to the supermarket and shares a demo of h...
Learning To Breathe
Alyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things - has accident at Home Depot - notices her drawings are manifesting - explores her detox program - and finds her Breath
My Energy Lingers On
Alyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional Children's School in NYC and tries to figure out how to get ...
It Happened
Alyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened"
Art Therapy ~ a Soothing Mantra ~ Surgery and Ben Stiller
Alyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her parents house (where she grew up) to film his new project
Everything’s A Miracle!
Alyssa thinks life on earth is a miracle - wishes ancient wisdom was preserved and taught - encounters a lizard with a message