The Conscious Cowboys
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life.
We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release a podcast episode every Wednesday, so tune in, and enjoy this wild ride.
Episodes
214 episodes
211. Cowboy Hot Takes
We’re bringing the heat this week with some hot takes from your friendly neighborhood Cowboys, aka Mad and Tess. We get a little silly chatting about our opposing views on popular trends and our most recent experience with a Medium named Whitne...
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35:53
209. Do It For You!!!
It’s March, meaning it's time to open up all the windows, let the Spring breeze kiss us on the cheeks and clear out all of the things that no longer serve us.This episode is our annual Cowboy Spring cleaning where we chat about getting o...
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34:35
208. Under The Influence
This one is a mash-up of all things good in life, ranging from keeping clothing from your exes to being “straight-edge” as adults. This ep is a good ole Cowboy yap session that will have you laughing and nodding along all the same. ...
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37:36
207. Neither Here Nor There
This episode is a proper yap session hosted by yours truly, Tess & Madison, aka The Cowboys. We chat about being "problem solvers” and how seeking solutions can be misconstrued as lacking sympathy, Joe Dispenza and the power of ...
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39:16
206. Let’s Party
Us Cowboys are getting our creative spark back and DAMN does it feel good. We chat about how we’re showing up in March, the influence of hustle culture & being ambitious in pursuit of the best version of yourself, life’s real luxuries, and ...
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45:18
205. Palate Cleanser
If you’ve been around for a while, we regularly have “Palate Cleanser” episodes to clear the air. Listening to this will feel like smudging a house with sage to clear that stagnant, unwanted energy so that we can make room for what’s to come.&n...
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48:32
204. It’s Time To Move On
Word on the streets is that moving homes is ranked as being one of the most stressful events in a person’s life, so naturally, we’re comin in hotttt this week with some solid perspective shifts that have helped us keep our heads on straight as ...
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41:33
203. Food For Thought
This is for anyone who needs a healthy dose of perspective shifts in times of discomfort. In the land of Cowboys, we believe that it is our responsibility to show UP for ourselves when life feels particularly tough. Our choices can make powerfu...
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50:12
202. Dedicated To Phil
DRUM ROLL, PLEASE. Yep, the moment you've all been waiting for... Mr. Philip is our special guest on the podcast this week. That’s right, Tess’ husband joined our conversation and he did not disappoint. We play our favorite game, “...
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36:20
201. We Are Our Father’s Daughters
For those seeking fatherly advice and a down-to-earth chat from your favorite girls, this episode is just for you.We are daddy’s girls through and through, so it’s time that we share some wisdom that has been passed on from some of our ...
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47:30
200. Celebrating Episode 200 With A Roast
We’re celebrating our 200th episode with a segment that we like to call, “Things that make you go ‘hmmm’”. You know, the situations that happen to you where you think, “What the f***?”. Yeah, those. The stories we share in this ep...
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44:46
199. [Cow]boys Are Back In Town
That’s right friends, your local Cowboys are BACK and ready for this rodeo that we call life. In this ep, we do a well-rounded debrief on all that went down during our hiatus as well as our words for 2025, scheduled accomplishments...
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45:06
198. Tis The Season For Seasons, Would You Rathers, & Cowboy Trends
In this ep, us gals have some fun with a handful of “Would you rather....” q’s, discuss some behavioral shifts that are trending in the Cowboy household, and end this one off with a chat about a recent creative decision that will take this podc...
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52:47
197. You Guys Remember The Wellness Rookies?
We go back to our roots by sharing our current wellness practices and how wildly different they look today vs when we started as The Wellness Rookies. Expect less gua sha and more mental & spiritual health. Hallelujah. Wellness from the ins...
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46:36
196. When Hiking Half Dome Becomes A Greater Challenge Than Anticipated
In this episode, we break down our recent trip to Yosemite and the many challenges that presented themselves while hiking Half Dome, both physically and mentally. We share our most intimate of thoughts regarding pushing ourselves to the limit w...
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56:08
195. Thank You, 20’s
In this episode, we crack into some pivotal lessons we’ve learned in our 20’s and welcome in our dirty 30’s ;) Enjoy, sisters!
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52:15
194. Dedicated To What’s Sexy
In this episode, us gals celebrate Tess’s 30th birthday, chat about what's sexy, and get into the Cube Test. Thank you for listening! xx
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53:10
193. Lights, Camera, Good Morning America
In this ep, Tess asks Madison about words you’d give your younger self, sending nudes, and about being on Good Morning America. Enjoy!
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54:29
192. THE COWBOYS ARE BACK
Hey, Cowboys! We’re back from our two-week break due to traveling abroad, and we could not be happier to be back on our mics. We have a lot to catch up on due to not recording for the last couple of weeks, so buckle up. We start by...
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42:41
191. Pt. 2: Conscious Cowboys’ Cheat Codes
This episode is a continuation of ep. 190, where we chat about the many “cheat codes” that us Cowboys live by. This list is always evolving, so we give ourselves grace and know that although this list is ever-changing the cheat codes that we sp...
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47:26
190. Conscious Cowboys’ Cheat Codes
Welcome back, friends!If you’ve ever wondered what it means to be a Conscious Cowboy, this episode will give you an overarching glimpse into what our brand name signifies. We chat about our “cheat codes”, which is a kitschy way of namin...
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43:57
189. Dedicated To Our High School Selves (& the guy who kissed my dog)
Howdy, friends! This episode is all about getting to know us Cowboys a little bit better. It’s been a while since we’ve done a Q&A, so we thought it’d be fun to switch things up and get even more candid than usual (& yes, i...
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36:24
188. Finding Your Voice & Inner Confidence
This week’s episode is yet another very honest and open talk-it-all-out kind of conversation that has us remembering why we started this podcast in the first place. We get into:-acceptance vs surrender-being a bit more unhi...
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36:03