Beautiful Voyager
Beautiful Voyager is a podcast for overthinkers, people pleasers, perfectionists, and anyone interested in the connection between the mind, body, and nervous system.
Hosted by Meredith Arthur, author of Get Out of My Head and the forthcoming Too Smart to Heal, these conversations explore mindbody science, neuroplastic symptoms, chronic stress, healing, creativity, technology, and what it means to live with a highly analytical mind in a complex world.
Featuring thoughtful guests from psychology, medicine, neuroscience, technology, and the arts. Learn more at bevoya.com.
Beautiful Voyager
28 - The Anxiety Sisters, Maggie and Abbe
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Could there be a more natural and intuitive connection than mine with the Anxiety Sisters? I don't think so. Abbe Greenberg and Maggie Sarachek have built an online community of 200K people and host a popular podcast called The Spin Cycle. In their work, they blend their personal experience with their professional training as counselors, mental health advocates, researchers, and educators. They are about to release their book, The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy from Penguin Random House. I read an early copy and it's terrific. The down-to-earth, actionable advice that Abbe and Maggie share is dead on. Great work, sisters!