Jogging for Cake
A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
Jogging for Cake
Week 5 Day 1
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Jogging For Cake
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Season 1
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Episode 12
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In this one I talk about the importance of rest days. Do not listen to this while sitting down.