Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Podcasting since 2020 • 222 episodes
Powerlifting & Power Ballads Podcast
Latest Episodes
Ep. 222 - The Top 10 things to look for in a Powerlifting Coach
In this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting coach.With decades of combined ex...
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Episode 222
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1:39:04
Ep. 221 - Regionals: 4 down, 1 to go!
Josh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed results from recent lifting competitions and pro card achi...
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Episode 221
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34:25
Ep. 220 - Southeast Regionals Filling up!
Josh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching certifications, regional competitions, and training con...
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Episode 220
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13:45
Ep. 219 - Mike Hafenbrack
This episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and affiliation with various teams. The conversation covered va...
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Episode 219
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46:02
Ep. 218 - Bench & Equipped Nationals Recap
Josh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on follow...
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Episode 218
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14:11
