Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Podcasting since 2020 • 227 episodes
Powerlifting & Power Ballads Podcast
Latest Episodes
Ep. 227 - Happy Thanksgiving...we're taking next week off
In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods,...
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Episode 227
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28:46
Ep. 226 - Dr. John Rusin: Pain-Free Performance
In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The ...
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Episode 226
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1:16:03
Ep. 225 - Josh finds his high school lifting CDs!
In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They revie...
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Episode 225
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28:08
Ep. 224 - Quayla Hardwick: USAPL Pro
This episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 75KG powerl...
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Episode 224
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33:16
Ep. 223 - Southeast Regionals Recap!
Josh and Lara discussed upcoming powerlifting meets in Georgia, including registration details and early registration importance for the USA Powerlifting Georgia State Championship. They shared personal stories and discussed recent Cleveland Br...
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Episode 223
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41:34
