Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Podcasting since 2020 • 234 episodes
Powerlifting & Power Ballads Podcast
Latest Episodes
Ep. 234 - Nick Benerakis of Big Benchas
In this episode, Josh and Coach Nick Benerakis discussed their contrasting training approaches and personal journeys in powerlifting, including Coach Ben's transition from competitor to online coach and Josh's evolution from competitive lifter ...
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Episode 234
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1:22:58
Ep. 233 - Eleiko used to make WHAT!???
In this episode of the Powerlifting & Ballads Podcast, Josh and Lara discussed the end of MTV's music video era, the upcoming Arnold competition, and various powerlifting events. They shared their thoughts on posting PRs on social media and...
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Episode 233
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21:16
Ep. 232 - The 3 teams in contention are...
Josh and Lara discussed their new podcast recording rule and shared personal updates before transitioning to their coaching approaches and team expansion plans, emphasizing their ability to help lifters of all levels achieve their goals through...
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Episode 232
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18:02
Ep. 231 - A mime with bubbles...welcome to 2026!
In this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They reviewed the USAPL rulebook updates, particularly the reorga...
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Episode 231
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29:23
