Calorie Conundrum Podcast
Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!
Calorie Conundrum Podcast
043 - 7 Weight Loss Resources with Coach Strick
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Coach Strick
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Season 3
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Episode 43
If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy.
Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss tools in more holistic ways.
On today's episode Coach Strick discusses 7 free or cheap weight loss resources.