If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy.
Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss tools in more holistic ways.
On today's episode Coach Strick discusses 7 free or cheap weight loss resources.