Calorie Conundrum Podcast
Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!
Episodes
48 episodes
048 - What is the Calorie Conundrum? Season 3 Summary with Coach Strick
On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These...
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Season 3
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Episode 48
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8:14
047 - The Body Effect with Dawn Cuckow
On today’s episode we have Dawn Cuckow. Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she w...
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Season 3
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Episode 47
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52:48
046 - Exploring Your Metabolic Powers with Marc David
On today's episode Coach Strick sits down with founder of the Institute for the Psychology of Eating Marc David. Marc is a nutrition expert, consultant, speaker, and host of the Psychology of Eating podcast. He is also the author o...
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Season 3
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Episode 46
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59:46
045 - It's Not All In Your Head with Tanya Pennington-Miller
On today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their horm...
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Season 3
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Episode 45
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59:30
044 - You Can't Eat Love with Leslie Davis
Fasten your seatbelt as our guest Leslie Davis takes us on a journey of weight loss and self discovery. In her book "You Can't Eat Love" Leslie has many helpful analogies relating weight loss with a road trip and shares many of those in today's...
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Season 3
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Episode 44
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50:48
043 - 7 Weight Loss Resources with Coach Strick
If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy. Things like your sleep, food quality, ...
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Season 3
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Episode 43
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12:45
042 - Why Diet and Exercise Isn't Enough with Jenn Malecha
Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of thei...
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Season 3
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Episode 42
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51:53
041 - Cardio for Fun, Weights to Transform with Kiki Smith
On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight.She is the creator of the website eatmore2weighless.c...
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Season 3
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Episode 41
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1:03:16
040 - Season 2 Summary with Coach Strick
I would first like to thank all the guests that have made this podcast possible. Sharing our stories and lessons learned we can help others who may otherwise struggle for years and not know there may be solutions to their problems. I would also...
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Season 2
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Episode 40
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5:47
039 - The Importance of Detox with Wendy Myers
Listen as Detox expert Wendy Myers talks about the chemical and metal toxins that are in our environment and why it is important to avoid and detox them. Wendy is founder of MyersDetox.com. She is a heavy metals detox expert and functio...
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Season 2
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Episode 39
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47:01
038 - Āyurveda: A philosophy of life with Amaya Shiva
On today's episode we sit down with Amaya Shiva CEO of Siddha Labs to discuss Ayurveda and your health. Amaya was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda a...
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Season 2
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Episode 38
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38:46
037 - Six Miles to Supper with Kayla Cox
Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself. Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the wei...
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Season 2
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Episode 37
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39:44
036 - LivFitFuel with Olivia Ruth Estela
Listen as Coach Strick sits down with Olivia Estela of LivFitFuel to discuss what it means to be a coach and how using small steps in her coaching programs are getting big results for her clients.Olivia Estela is a Harvard Graduate and ...
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Season 2
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Episode 36
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40:56
035 - Your Wellness Detective with Berna Khoury
In this episode of the calorie conundrum podcast Coach Strick interviews Berna Khoury better known as Your Wellness Detective on Instagram. We talk about Berna's health history and how it lead to her pursuing a career as a health coach. These i...
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Season 2
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Episode 35
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51:13
034 - Champion for Weight Loss with Coach Strick
Listen is as Coach Strick explains why he believes the Calorie Conundrum Podcast is a Champion for Weight Loss.
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Season 2
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Episode 34
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4:02
033 - The Dark Side of Social Media with Laura Lux
On today's episode Coach Strick sits down with Australian born social media influencer Laura Lux. They dive into the body and food issues Laura has experienced through the years and some she is still dealing with today. Laura has a unique persp...
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Season 2
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Episode 33
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30:56
032 - The Invisible Soda with Coach Strick
How would you feel if the food you know is not good for you was invisible?In this episode of the Calorie Conundrum Podcast Coach Strick talks about his ideas of having core values around food and shares a blog post from 10 years ago tit...
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Season 2
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Episode 32
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5:11
031 - Jillian Michaels' Calorie Counting Critique with Coach Strick
On today's episode Coach Strick critiques the famous trainer and t.v. star Jillian Michael's weight loss philosophy. In this one 12 min video on Youtube which has over 350,000 views Coach Strick finds many issues and explains them all in this e...
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Season 2
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Episode 31
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24:59
030 - Environmental Toxins and Your Weight with Lara Adler
Lara Adler is an environmental toxins expert and educator and certified holistic health coach. She has spent her career studying and researching what she believes is the biggest missing piece of the health and wellness puzzle, environmental tox...
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Season 2
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Episode 30
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58:57
029 - The 3 Problems with IIFYM with Coach Strick
The If It Fits Your Macros Diet or IIFYM for short took the diet scene by storm a few years back. The basic premise of the IIFYM Diet is that you can eat whatever you want and nothing is off limits as long as you hit your Macros for the day. Ye...
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Season 2
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Episode 29
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9:01
028 - The Pizza Diet with Chef Pasquale Cozzolino
In each episode of the Calorie Conundrum Podcast there are some golden nuggets of information and this episode was no exception. Chef Pasquale talked about the quality and the preparation of food and how important that is, he discussed the impo...
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Season 2
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Episode 28
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36:11
027 - Fasting for Health with Chris James
On today's episode of the Calorie Conundrum Podcast Coach Strick sits down with wellness coach Chris James. Chris is a self-taught holistic wellness coach and creator of "A Healthy Alternative" wellness brand. With over 140k follow...
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Season 2
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Episode 27
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49:39
026 - The Answer to All of Your Health and Weight Loss Questions with Coach Strick
Do you have questions about your health and weight loss?If you are like most people you are probably overwhelmed with the amount information about health and weight loss available today. Questions like...What diet shoul...
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Season 2
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Episode 26
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7:22
025 - Exploring Calorie Density with Chef AJ
In this episode Coach Strick sits down with author and long time vegan Chef AJ. As the first Vegan on the show she brings many new ideas that can help you achieve the health and body you desire. Information about nutrient density, the perils of...
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Season 2
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Episode 25
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46:13
024 - Gaining Health to Lose Weight with Jimmy Moore
On today's episode Coach Strick sits down with author, speaker, and podcaster Jimmy Moore. They discuss many different ideas that are rarely heard in mainstream health and fitness information. From losing and gaining weight to eating mostly fat...
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Season 2
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Episode 24
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46:27