On today’s episode we have Dawn Cuckow.
Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers.
Dawn is now a nutritional therapist, weight loss coach, and bestselling author of the book “The Body Effect”. Her method gets to the root causes of why your body is blocking your weight loss, so it becomes easy to lose weight. It’s about finding a way of eating that works for you so you can create your unique path to healthy eating, feeling great, and lasting weight loss.
Let’s hear what Dawn has to say about how you can make weigh loss easy.