On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories in vs calories out model.
After discussing the Calorie Conundrum Coach Strick gives a brief summary of season 3 which included...
Episode 41 - Cardio for Fun, Weights to Transform with Kiki Smith
Episode 42 - Why Diet and Exercise Isn’t Enough with Jenn Malecha
Episode 43 - 7 Weight Loss Resources with Coach Strick
Episode 44 - You Can’t Eat Love with Leslie Davis
Episode 45 - It’s Not All In Your Head with Tanya Pennington
Episode 46 - Exploring Your Metabolic Powers with Marc David
Episode 47 - The Body Effect with Dawn Cuckow
Stay tuned for more exciting episodes coming in season 4 of the Calorie Conundrum Podcast.... and remember when calories in calories out doesn’t work, that my friend is a calorie conundrum.