Calorie Conundrum Podcast
Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!
Calorie Conundrum Podcast
025 - Exploring Calorie Density with Chef AJ
•
Chef AJ
•
Season 2
•
Episode 25
In this episode Coach Strick sits down with author and long time vegan Chef AJ. As the first Vegan on the show she brings many new ideas that can help you achieve the health and body you desire. Information about nutrient density, the perils of process food, and ideas on how to make a healthy diet work for you.
Chef AJ has experienced a wide range of food related health problems to include: being an overweight child, dealing with eating disorders, being a fat vegan, and finally shunning process food.
Listen in as we expand the weight loss conversation beyond just calories by exploring calorie density.