In this episode Coach Strick sits down with author and long time vegan Chef AJ. As the first Vegan on the show she brings many new ideas that can help you achieve the health and body you desire. Information about nutrient density, the perils of process food, and ideas on how to make a healthy diet work for you.
Chef AJ has experienced a wide range of food related health problems to include: being an overweight child, dealing with eating disorders, being a fat vegan, and finally shunning process food.
Listen in as we expand the weight loss conversation beyond just calories by exploring calorie density.