Calorie Conundrum Podcast
Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!
Calorie Conundrum Podcast
041 - Cardio for Fun, Weights to Transform with Kiki Smith
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Kiki Smith
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Season 3
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Episode 41
On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight.
She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast.
Coach Strick and Kiki discussed not so popular methods to lose weight including weight training, eating more, reducing cardio, and even bulking up! Listen in and see how your weight loss paradigm compares to that of Kiki and learn why she says Cardio is for fun and Weights are to transform.