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The ZAO Strength Podcast
Our mission is to teach you how to become strong for life.
Podcasting since 2020 • 27 episodes
The ZAO Strength Podcast
Latest Episodes
Seba Returns: Intuitive Training in Practice
On this episode of The ZAO Strength Podcast, we chat with powerlifting coaches Tyson Eckel, Seba Ehmann, and Jim Elli about implementing Intuitive Training with their athletes. This is the fourth episode in our series exploring Intuitive Traini...
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Season 4
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Episode 2
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1:30:01
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The Resurgence of Auto-Regulation with Jake Remmert from Data Driven Strength
Coach Jim Elli and Jake from Data Driven Strength discuss how and why auto-regulation principles, combined with getting helpful feedback from athletes, can help coaches optimize their athletes' strength development programs. Auto-regula...
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Season 4
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Episode 1
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1:08:14
Intuitive Training and The Art of Mastery with Michael Chernin
In this episode of the ZAO Strength Podcast, coaches Jim Elli and Tyson Eckel bring back guest Michael Churnin to discuss the art of mastery the realm of strength sport.Additionally, we dive deeper into what it means to trai...
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Season 3
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Episode 5
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1:10:06
A Beginners Guide To Intuitive Training Part 1
Join Tyson Eckel and Jim Elli as we discuss how to design a program based on intuition. We will explore how intuition can be used to solve complex problems, how to create a program framework that embraces intuition, and where to start if you've...
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Season 3
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Episode 4
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1:36:10
Does Muscle Growth REALLY Increase Strength? (ft. Dr. Samuel Buckner)
In this episode, coaches Seba Ehmann and Jim Elli welcome Dr. Buckner from the University of South Florida. Research focuses on skeletal muscle adaptation, and his current work emphasizes enhancing understanding of the effects of blood ...
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Season 3
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Episode 3
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1:43:01