the Healers Rising Podcast

How to Train Your Body to Get Into a State of Healing

Caitlin Dianna | Magic Beyond Boundaries Season 5 Episode 62

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0:00 | 34:44

Our bodies are experts at adapting to the world and environment around us, but when we've been living in a state of pain, trauma, or sadness for a period of time, healing actually becomes unfamiliar to the body, leaving us stuck in stress patterns that our bodies have learned to accept as normal. 

In this episode, we explore:

  • Why healing can be so difficult after enduring extended periods of distress
  • The role we play in keeping our bodies in a stress state
  • Practical steps to retrain your body to activate its natural healing abilities

Resources mentioned in this episode: