the Healers Rising Podcast

How to Overcome Anxiety

November 14, 2021 Caitlin Dianna | Magic Beyond Boundaries Season 2 Episode 37
the Healers Rising Podcast
How to Overcome Anxiety
Show Notes

Anxiety. It's everywhere.

How many people do you know that DON'T have a diagnosis or self identify as someone struggling with anxiety? Not many, I would guess.

When I got into this work of intuitive coaching and quantum healing, I started seeing more and more people who were going through this and they all had one key thing in common.

Even if their stories were different, even if the way they were expressing it was uniquely their own, what I started to see about what anxiety actually is (and what it's not), and how I was able to help my clients move out of that state, was all the same.

In today's episode you'll hear:

  • what anxiety actually is and how it differs from depression (hint: it's not what you think!)
  • how to help children who are dealing with anxiety
  • how empaths and healers can stop the energetic drain
  • the step-by-step exercise I use with all my clients
  • a super simple tactic to clear it the moment it hits you
  • how to keep it from coming back

 Let me know your aha-moments and what resonates (or doesn't) from today's conversation in consciousness! And if you have any ideas for a podcast episode, send them to us at