Raise Your Vibes Podcast
Various Podcasts on a variety of topics that impact us from a family level to a wider community perspective. I discuss topics that many find both enlightening and tough to discuss but my aim is to help those in our inner community and global world to heal from matters we perhaps don't discuss out loud with others or seek guidance or support from professional experts. Raise Your Vibes aims to support, encourage and helps others to grow and heal to become a better individual.I'm a Published Author, Teacher of English and Special Educational Needs, a trained counsellor and Healer in training.
Episodes
118 episodes
Education is Key!
This is a special podcast in support of Podcasthon and the various charities that are out there in our wider community needing support and help. I decided to speak in support of helping the charity 'Lift every child foundation'.Education...
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Season 1
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Episode 1
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20:22
Interview with guest Hamza Twaha Bwambale from the Nadir Foundation, Uganda.
In today's podcast I interview special guest Hamza Twaha Bwambale from the Nadir Foundation based in Uganda. The Nadir Foundation is a Charitable Community based organisation which operates largely in the Kasese district in Western Uganda. The ...
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Season 1
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Episode 1
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45:41
Red Flags...Why do we ignore them or not spot them?
So many people these days say out loud 'that's a red flag right there, but are you so blind you didn't see it? How could you not see it? It was so damn clear?'.Many of us who have grown up with 'unnormal', 'unloved', 'traumatic' childhoo...
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Season 1
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Episode 1
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30:07
Why it's best being part of a Trade Union now, more than ever.
This was a video podcast which I had recorded previously and felt it was important to have it as a digital podcast.With the Global impact of Covid 19 many people are finding themselves, lost torn, betrayed, confused and angry by the gove...
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Season 1
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Episode 1
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35:23
The Parentified Child
Have you been in a position where you were meant to be the child and instead had to be the 'grown up' instead? Did you have to 'take care' of the 'adult' that is supposed to 'look' after you? Were you the 'grown up' taking care of siblings and ...
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Season 1
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Episode 1
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25:37
How to have determination and resilience despite all odds being against you.
How do you overcome obstacles in your life? How do you persevere when life just keeps on giving you more grief? This is my recount of such a challenge I faced in my youth and how it moulded me into the person ...
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Season 1
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Episode 1
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28:06
My first job and how it changed me and the community around me.
This was a video podcast I did several years ago and I felt it was important to have it recorded as an audio podcast. When I was aged 18 years old I had sadly failed my A-Levels and found myself...
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Season 1
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Episode 1
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29:12
Podcast Tribute to Khaled Nabhan
This podcast is a tribute to the beautiful soul of Khaled Nabhan. Sadly the world woke up to the news of his tragic death today and we cannot fathom the fact that he has gone.Our world was introduced to the beautiful soul of Khaled Nabh...
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Season 1
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Episode 1
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13:06
Solitude is bliss.
How many of us sit in silence because we enjoy it, or because we want peace? Do we know how to enjoy the silence around us or do we find it difficult to be at peace within ourselves let alone around us? How do we even use this solitude time to ...
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Season 1
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Episode 1
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21:26
When they refuse to let you go, despite you moving forward with your life.
Welcome to the very first exclusive subscriber podcast episode for Raise Your Vibes. Thank you for subscribing.In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it...
Subscriber Episode
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Season 1
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Episode 1
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54:14
Breaking and Healing Generational Stigma and Trauma Cycles.
This podcast comes with a Trigger warning as it may be sensitive for some listeners. When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements ...
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Season 1
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Episode 1
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30:25
Dealing with our cyber stalkers
When we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'. We often do this to protect our mental health and to preserve our own guard...
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Season 1
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Episode 1
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19:23
Shadow work is a constant evolving process.
What exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves...
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Season 1
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Episode 1
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30:50
Podcast Title: Standing on the right side of justice.
With so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or bei...
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Season 1
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Episode 1
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19:46
Podcast Title: Identifying the signs of 'breadcrumbing' and how to heal from it.
So many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean?Breadcrumbing is the act of little atte...
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Season 1
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Episode 1
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31:20
Podcast Title: Shredding our Skin
Many of us sometimes have to face old patterns of our behaviour and it's often difficult to shred or remove that 'old skin' that has kept us trapped or kept us in a particular trauma bond or pattern without us realising it. We think we have don...
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Season 1
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Episode 1
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45:07
Podcast Title: Carrying/Holding onto shame that actually isn't ours to carry.
Trigger Warning: This podcast may trigger some individuals as it discusses sensitive topics. Please seek professional help and understand that you are not on your own.There are so many of us that talk about the topic of 'sham...
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Season 1
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Episode 1
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38:37
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Podcast Title: Energy Vampires
Do you have someone in your life who always seems to be depleting your energy and no matter what you do, you always end up drained, fatigued and at a loss as to why that might be? Perhaps you are in the early stages of recognising the signs but...
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Season 1
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Episode 1
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42:39
Podcast: The Impact of Cheating.
When entering a relationship whether it is a marriage or a long-term serious relationship it goes without saying that we make bonds of trust and mutual respect in our relationship journey. But what happens when one of us cheats on the other? Wh...
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Season 1
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Episode 1
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32:57
Podcast: The False Twin Flame Journey.
For many of us that believe in spiritual connections we have many types of relationships in our lives. We go through various friendships and partnerships that we either embrace or reject and some of us are inclined to label these relationships ...
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Season 1
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Episode 1
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33:26
Podcast: A Covert Narcissist and an Empath
We all have various relationships in our life that either mould us, enhance us or break us. A narcissist is a catalyst in being an expert in 'breaking' people's souls, spirits, mental health and well-being. But what happens when that narcissist...
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Season 1
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Episode 1
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47:24
Podcast with guests Nada and Christopher from New Earth Masters.
On today's podcast show, I am blessed and thrilled to have special guests Nada and Christopher on the show. Both Nada and Christopher are founders of 'New Earth Masters' which is a great place to gain further wisdom and clarity for your spiritu...
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Season 1
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Episode 1
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49:40
Healing after a toxic relationship with guest Maggie Petraki.
On today's podcast, I am thrilled to have the author Maggie Petraki back on the show. Maggie was previously on the show discussing her then-newly published book "Escaping the Egyptian Narcissist". In this current podcast Maggie and I disc...
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Season 1
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Episode 1
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1:01:21
Podcast Title: Interview with guest Dr Shahd Alshammari
On today's podcast show, I was delighted and excited to have a special guest Dr Shahd Alshammari on the show. I had recently come across her amazing and beautifully written work when she was invited into the school I work in to give a talk to s...
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Season 1
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Episode 1
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39:53
Podcast Part Three: Spirituality... What does it mean to you?
Please note this podcast is in three parts.Today's podcast involves special guests Bettina and Joanne Lindsay on the Raise Your Vibes Podcast Show. We discuss in some great depth our views and opinions as well as our experiences ...
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Season 1
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Episode 3
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8:56
