The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Personal Growth Podcast Artwork Image

The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Personal Growth

Kate House

Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own health and wellness through purposeful habit creation and personal growth. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everything else in-between! If you're looking for someone to be an uplifting voice of a friend in your ear week after week, then you've come to the right place. As a health coach, yoga instructor, meditation enthusiast, slow-but-steady runner (13 half marathons and counting!), #boymama x2, and wife to my college sweetheart, it brings me no greater pleasure than to speak kindness, love, and encouragement into your earbuds and to instill in you the courage to take one step, each and every day, in the direction of your dreams. Together, let's live by design not default.
[2022] Mindset: What it is, Why it Matters, & How to Shift Towards GrowthAugust 08, 2022 Episode artwork [2022] Did You Know That Gratitude Notes Benefit Both the Sender & Recipient? Plus Tips to Write Your Own!August 01, 2022 Episode artwork [2022] You DO Have the Power to Cultivate Happiness - Here’s How and Why!July 25, 2022 Episode artwork [2022] How I Start My Day Intentionally With A Morning Routine + Tangible Tips to Start Your Own!July 18, 2022 Episode artwork [2022] How to Set Yourself Up for Success Utilizing Keystone HabitsJuly 11, 2022 Episode artwork 🌟 Summer Sabbatical Announcement + LBD Collective Special Offer! 🌟July 07, 2022 Episode artwork Let’s Make “Purpose” less Daunting & Lean Into Aligned Action too!July 05, 2022 Episode artwork Mini Meditation: A Mindful Breathing PracticeJune 30, 2022 Episode artwork Manifest Your Best, Most Vibrant Life with Best-Selling Author Cassandra BodzakJune 27, 2022 Episode artwork The Incredible Power of a Journaling Practice + Actionable Ways to Start Your Own TodayJune 23, 2022 Episode artwork How the Goldilocks Rule Relates to Motivation – Inspired by Atomic HabitsJune 20, 2022 Episode artwork In Memory of David Freyhof ❤June 17, 2022 Episode artwork Mini Meditation: Don’t Change Yourself to Make Others Happy - Inspired by @marcandangelJune 16, 2022 Episode artwork A Journey Through Manifestation & The Law of Attraction as an Empath with Talia Joy of The Awakening Her PodcastJune 13, 2022 Episode artwork You DO Have the Power to Cultivate Happiness - Here’s How and Why!June 09, 2022 Episode artwork Take Your Goals From "Wish to Done" with Polly Pane of the Dream Planning PodcastJune 06, 2022 Episode artwork Mini Meditation: Settle In and Love Your Life Right Now - Inspired by @jamievaronJune 02, 2022 Episode artwork Take Ownership of Your Mental Health with Organizational Psychologist and Author Melissa DomanMay 31, 2022 Episode artwork Connect with Your Inner Child to Heal Past Hurts with Spiritual Coach Rachael Lund of @happywholewayMay 26, 2022 Episode artwork Break Free From Your Self-Limiting Beliefs with Mindset Coach Ariel YasmineMay 23, 2022 Episode artwork Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn JimenezMay 19, 2022 Episode artwork Mini Meditation: “You’re Doing Your Best” Inspired by @laurajaneillustrationsMay 16, 2022 Episode artwork Cultivating Self-Confidence, Gratitude, & Positivity with Nationally Known Motivational Speaking Duo Matt Matkovich & Phil JanuszewskiMay 12, 2022 Episode artwork Let Go of Perfectionism and Learn How to Move Forward with Life Coach Nicole BakerMay 09, 2022 Episode artwork The Emotional Cycle of Change: How to Best Move Through "The Valley of Despair" and Towards SuccessMay 05, 2022 Episode artwork