Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

What Are Ketones and How Can They Improve Your Health with Jamie Hill

Kate House Season 3 Episode 92

My incredible cousin, Jamie Hill, is back on the podcast with me today! Earlier this week Jamie and I talked about how the last year has been a season of growth, and all about the lessons she’s learned of embracing an abundance of love, gratitude, joy, courage, and bravery.

After Jamie’s past couple of podcast episodes I have gotten questions from our community about one of Jamie’s favorite passions - ketones - and requests for a crash course on all things PTKs!

So, you will want to join Jamie and I as we talk about:

  • What are Ketones?
  • What is ketosis and how it benefits you
  • What are PTKs, why you want to drink them and what the benefits are
  • What kind of diet / lifestyle could you follow while drinking ketones
  • What is intermittent fasting and its benefits
  • And how you can get started on ketones today

Friend, pop in those ear buds and listen in on how drinking ketones has helped Jamie and I with increased energy, elevated moods, better skin, helped with postpartum hair loss, better focus, fat loss, and so much more.

*Ready to give PTKs a go? Request your Ketone trial pack here!*

Resources

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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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