Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.
You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.
But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.
I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.
The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan.
Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.
Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!
Here’s the best part. The path to this empowered reality is closer than you think.
By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.
Ready to take the next step in owning your authority?
✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses.
🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram.
💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:
The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind.
Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
The Emotional Cycle of Change: How to Best Move Through "The Valley of Despair" and Towards Success
“Change is uncomfortable. It’s helpful to understand the process we go through emotionally when we are faced with change so we won’t be derailed by it.”
- Excerpt from The 12 Week Year -
Today we’re diving into the five emotions we all experience when implementing change. They’re what makes up the EMOC (emotional cycle of change), and they go like this:
⭐ Uninformed Optimism
⭐ Informed Pessimism
⭐ The Valley of Despair
⭐ Informed Optimism
⭐ Success
The third experience, known as the Valley of Despair, is our main focus during this mini podcast episode. Because I would argue that if you’re aware that this feeling will occur when making shifts in your own life, then you’ll be more likely to stick with it and see the new habit, skill, or change through to the end.
So if you’re ready to have a plan in place for when things get challenging (and they will!) then pop in those ear buds and let's get motivated to stay the course together.
Resources
- Full Show Notes
- Love Letter Sign-Up
- Join The LBD Collective
- Health Coaching with Kate
- @mskatehouse
- The 12 Week Year by Brian P Morgan and Michael Lennington
- Atomic Habits by James Clear
Connect with Liz Chapman - Podcast Manager
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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
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Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
