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Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.
You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.
But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.
I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.
The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan.
Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.
Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!
Here’s the best part. The path to this empowered reality is closer than you think.
By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.
Ready to take the next step in owning your authority?
✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses.
🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram.
💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:
The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind.
Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn Jimenez
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow.
For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racing mind were her baseline setting. It was only when she was diagnosed with anxiety that she realized things could be different...that she didn’t have to feel this way all of the time.
Which is when mindfulness practices entered her life in a big way. She started only saying yes to the things that didn’t raise her stress levels, she prioritized her physical outlets like CrossFit and Yoga, spent time outside daily, ate well (think fewer processed foods, more whole foods), meditated, and journaled.
And you know what? It helped!
So friend, if you too are ready to reduce stress with a clear mindfulness practice, press play and let’s learn from Lynn together.
Resources
Connect with Lynn Jimenez
Lynn’s Resources
- Broken Open: How Difficult Times Can Help Us Grow” by Elizabeth Lesser
- The Artist’s Way by Julia Cameron
- What Happened to You?: Conversation on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D Perry
- The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity by Nadine Burke Harris, MD
- The Lotus by Amirah Morris
Connect with Liz Chapman - Podcast Manager
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Enter the Book Launch Celebration Giveaway! 📖
We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.
The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!
View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration
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Connect with Kate: mskatehouse.co...
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