Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
You DO Have the Power to Cultivate Happiness - Here’s How and Why!
The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too!
So join me today as we chat about:
- The three categories of happiness: pleasure, meaning, engagement
- The six ways we experience happiness: contentment, gratitude, pride, excitement, joy, and optimism
- Why studying and intentionally cultivating happiness matters (hint: it’s really good for your health!)
- What the 40% Solution, by Sonja Lyubomirsky, teaches us about the agency we have in creating and experiencing happiness
- And finally, how to cultivate happiness starting today (and for free!)
And when you’re done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious fun while you’re at it!).
You can find all of the resources mentioned in this episode at
https://mskatehouse.com/2022/06/09/you-do-have-the-power-to-cultivate-happiness-heres-how-and-why/
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Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
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Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡
The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too!
So join me today as we chat about:
- The three categories of happiness: pleasure, meaning, engagement
- The six ways we experience happiness: contentment, gratitude, pride, excitement, joy, and optimism
- Why studying and intentionally cultivating happiness matters (hint: it’s really good for your health!)
- What the 40% Solution, by Sonja Lyubomirsky, teaches us about the agency we have in creating and experiencing happiness
- And finally, how to cultivate happiness starting today (and for free!)
And when you’re done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious fun while you’re at it!).
You can find all of the resources mentioned in this episode at
https://mskatehouse.com/2022/06/09/you-do-have-the-power-to-cultivate-happiness-heres-how-and-why/
---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡