Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

You DO Have the Power to Cultivate Happiness - Here’s How and Why!

June 09, 2022 Kate House Season 3 Episode 118
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
You DO Have the Power to Cultivate Happiness - Here’s How and Why!
Show Notes

The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too! 

So join me today as we chat about:

  • The three categories of happiness: pleasure, meaning, engagement
  • The six ways we experience happiness: contentment, gratitude, pride, excitement, joy, and optimism 
  • Why studying and intentionally cultivating happiness matters (hint: it’s really good for your health!)
  • What the 40% Solution, by Sonja Lyubomirsky, teaches us about the agency we have in creating and experiencing happiness
  • And finally, how to cultivate happiness starting today (and for free!)

And when you’re done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious fun while you’re at it!).

You can find all of the resources mentioned in this episode at

https://mskatehouse.com/2022/06/09/you-do-have-the-power-to-cultivate-happiness-heres-how-and-why/

🌿 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! Use code "livebydesign" for 30% off your trial skin care set, and join their newsletter so you're the first to know when their MASSIVE summer sale launches in June! 🌿

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