Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits
Today I’m diving into one of my favorite books, Atomic Habits by James Clear! I have a ridiculous amount of takeaways from this book - the whole thing is underlined, dog-eared, and annotated…my grandma (who reveres books!) would be a little aghast at how marked up this book is, but I think it’s just a testament to how much I’ve learned! 😉
One of my favorite takeaways from Atomic Habits is the Goldilocks Rule, which tells us that humans experience peak motivation when working on tasks that are right on the edge of our current abilities. So it’s not too easy, not too hard, but just right (just like Goldilocks!).
So if you have found yourself:
🌟 lacking motivation
🌟 feeling stuck in pursuit of your goals
🌟 losing steam
🌟 having a hard time showing up for yourself
…then today’s episode was recorded just for you, friend. I found James’ insights to be super encouraging, inspiring, and most importantly, actionable. So tune in today if you too are ready to pursue goals of just manageable difficulty in order to create and sustain motivation!
Resources
- Full Show Notes
- Love Letter
- LBD Collective
- Health Coaching Services
- @mskatehouse
- Atomic Habits by James Clear
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Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡
Today I’m diving into one of my favorite books, Atomic Habits by James Clear! I have a ridiculous amount of takeaways from this book - the whole thing is underlined, dog-eared, and annotated…my grandma (who reveres books!) would be a little aghast at how marked up this book is, but I think it’s just a testament to how much I’ve learned! 😉
One of my favorite takeaways from Atomic Habits is the Goldilocks Rule, which tells us that humans experience peak motivation when working on tasks that are right on the edge of our current abilities. So it’s not too easy, not too hard, but just right (just like Goldilocks!).
So if you have found yourself:
🌟 lacking motivation
🌟 feeling stuck in pursuit of your goals
🌟 losing steam
🌟 having a hard time showing up for yourself
…then today’s episode was recorded just for you, friend. I found James’ insights to be super encouraging, inspiring, and most importantly, actionable. So tune in today if you too are ready to pursue goals of just manageable difficulty in order to create and sustain motivation!
Resources
- Full Show Notes
- Love Letter
- LBD Collective
- Health Coaching Services
- @mskatehouse
- Atomic Habits by James Clear
---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡