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Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Mini Meditation: A Mindful Breathing Practice

June 30, 2022 • Kate House • Season 3 • Episode 124

0:00 | 19:45

I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.

Mindful breathing has a host of benefits which include

Pain Relief
Anxiety Reduction
Stress Reduction
Improved Sleep
Emotional Regulation
Less Negative Thinking and Less Negative Self-Talk
Increased Compassion and More Positive Emotions
Improved Cognitive Functions like Memory, Attention, and Focus

For me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.

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Kate House | Confidence Coach for Visionary Women

Host