Ever have the best of intentions when layering a new habit into your life...and then BAM! Life just happens? Well, that's how my April went 😂
My habit intention was to sweat from a place of joy each day through the 12-3-30 treadmill workout...and then I threw out my neck and that was definitely no longer something I could do!
But instead of feeling discouraged and throwing in the towel so to speak, I used it as an opportunity to pivot my habit for the month to something that was loving and nurturing for myself instead.
So if you need someone to encourage you to layer purposeful habits into your day, and to give you permission to make changes in real time when needed, then this episode was recorded just for you friend!
And while we're at it, grab your free Habit Tracker and plan your May habit implementation with me!
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