Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Bonus: Mini Meditation - "You Are Alive, You Are Whole, All Is Well"

January 14, 2021 Kate House Season 2 Episode 31

Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents kind of TV show…Outlander.

I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”

And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me. Because we all need a little extra love as we emerge from 2020, so let’s lift one another up and as a community lean into the new year with kindness towards ourselves.

In the words of my favorite fictional Scot, "You are alive. You are whole. All is well."

episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation

---

Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! 

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

  • Stop overthinking and start taking inspired action
  • Release perfectionism and embrace the messy beauty of growth
  • Ditch the overwhelm and create a sustainable path towards your dreams
  • Implement small, soulful habits that bring you joy and results
  • Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

www.goalswithsoulsummit.com

People on this episode