What does “Health” mean to you?
For me, it means making myself a priority. It looks like fueling my body with food that blesses it. It looks like meditating, journaling, and moving my body to support my mental and physical health. It looks like reading and being a life-long learner to nurture my soul. It looks like painting and sewing and creating and crafting because it makes my heart sing. It looks like making my personal health and wellness a priority.
Because here’s the kicker. If you don’t do it, nobody will.
Straight up.
Without my health – body, mind, and heart – I’m less able to pursue the passions of my heart and pursue my life’s work. So I actively choose to fill myself up first, so that I can pour love into others after.
Do you need to make yourself a priority again? Start right now by giving this episode a listen. And afterwards, I challenge you to do something immediately that fills your cup. Big or small, but do it right away. Making yourself a priority is a daily practice, and it can start right now.
You’re worth it. Every single day. You’re worth it.
episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | why not now podcast | primary and secondary foods | interested in IIN? | download your free 5 mini meditations & guided sleep meditation
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