Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Permission Granted: It's Time To Prioritize Your Health

Kate House Season 2 Episode 32

What does “Health” mean to you?

For me, it means making myself a priority. It looks like fueling my body with food that blesses it. It looks like meditating, journaling, and moving my body to support my mental and physical health. It looks like reading and being a life-long learner to nurture my soul. It looks like painting and sewing and creating and crafting because it makes my heart sing. It looks like making my personal health and wellness a priority.

Because here’s the kicker. If you don’t do it, nobody will.

Straight up. 

Without my health – body, mind, and heart – I’m less able to pursue the passions of my heart and pursue my life’s work. So I actively choose to fill myself up first, so that I can pour love into others after. 

Do you need to make yourself a priority again? Start right now by giving this episode a listen. And afterwards, I challenge you to do something immediately that fills your cup. Big or small, but do it right away. Making yourself a priority is a daily practice, and it can start right now. 

You’re worth it. Every single day. You’re worth it.

episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast  | why not now podcast | primary and secondary foods | interested in IIN? | download your free 5 mini meditations & guided sleep meditation


---

Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

  • Stop overthinking and start taking inspired action towards your dreams
  • Release perfectionism and embrace the messy beauty of growth
  • Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
  • Implement small, soulful habits that bring you joy and results
  • Shift your mindset from scarcity to abundance and possibility
  • Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!

"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."

Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!

https://mskatehouse.com/lbdcollective...

People on this episode