So, what are these “primary foods” you keep talking about, you ask?
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Funnily enough, they’re not what you’d think! The Institute for Integrative Nutrition taught me the value of nourishing yourself with what feeds your heart and soul first, and that when these areas of life are given the care they deserve it’s easier to then focus on your secondary foods (what you actually eat!) and choose to eat what blesses your body.
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The primary foods are: healthy relationships, regular physical activity, fulfilling career (or “calling” as I interpret it), and spiritual practice.
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This week I share what small things I do to nurture my four Primary Foods and invite you to explore what that might look like in your own life as well.
episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | primary and secondary foods | interested in IIN? | download your free 5 mini meditations & guided sleep meditation
Past Episodes Referenced: Our Couples Gratitude Practice That’s Changed Everything | Sarah Weyenberg of Shiny Happy Yoga | What Is A Flow State Anyways?
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