Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Book Report: Joyful by Ingrid Fetell Lee
Have you ever read a book that took something intangible (such as joy) and the author made it feel approachable and, dare I say, attainable?
That's exactly how I felt while reading Ingrid Fetell Lee's “Joyful.” I've always sought to cultivate joy, but Ingrid gave me the framework and vernacular to take my study to the next level. Throughout the book she explores how joy can be purposefully created through measures both big and small, and she equips us with the tools to cultivate joy in our own lives too!
In addition to this mini book report, this week I also share how I strike the balance between working towards big, audacious goals while also appreciating each and every day. I delve more into how I do this through flow states, a gratitude practice with my husband, and finally my Start Today Journal practice too!
Want to join The Live By Design Goal Setting Masterclass? Drop your details here so I can be in touch this spring when the course opens, including a special one-week-only Founding Members offer where you can join the course with lifetime membership at the lowest price it'll ever be offered!*
episode notes | march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation
past episodes referenced: what is a flow state anyways? | our couples gratitude practice that's changed everything
---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡
Have you ever read a book that took something intangible (such as joy) and the author made it feel approachable and, dare I say, attainable?
That's exactly how I felt while reading Ingrid Fetell Lee's “Joyful.” I've always sought to cultivate joy, but Ingrid gave me the framework and vernacular to take my study to the next level. Throughout the book she explores how joy can be purposefully created through measures both big and small, and she equips us with the tools to cultivate joy in our own lives too!
In addition to this mini book report, this week I also share how I strike the balance between working towards big, audacious goals while also appreciating each and every day. I delve more into how I do this through flow states, a gratitude practice with my husband, and finally my Start Today Journal practice too!
Want to join The Live By Design Goal Setting Masterclass? Drop your details here so I can be in touch this spring when the course opens, including a special one-week-only Founding Members offer where you can join the course with lifetime membership at the lowest price it'll ever be offered!*
episode notes | march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation
past episodes referenced: what is a flow state anyways? | our couples gratitude practice that's changed everything
---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡