There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.
Enter Sarah Weyenberg, founder and owner of the Shiny Happy Yoga online studio.
Sarah is a longtime friend and yoga mentor of Kate's, and it's always a pleasure to welcome her onto the podcast to guide us all in seeking, experiencing, and passing along joy.
So sit back. Press play. And enjoy this week's mini meditation.
And if you enjoyed today's episode, then the meditation library from the 5-Day Mini Meditation Challenge is definitely going to resonate with you. Sign up here to receive direct access to all five mini inspiration meditations, and as my thank you I've added my guided sleep meditation to the library too!
show notes | IIN circle of life exercise | shinyhappyyoga.com - use code "livebydesign" for a free month of online yoga studio access! | @shinyhappyyogastudio | join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation