.png)
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
✍ Take the Complimentary Self Care Audit
☎ Schedule a free 30 minute Discovery Call with Kate
www.mskatehouse.com/discoverycall
💌 Connect
📷 Let’s Get Social!
⬇ ⬇ ⬇ ⬇ ⬇
Want to work together?!
I’m here to serve as your Empowerment Coach in any of these four ways:
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
What My Spiritual Practice Looks Like Today
Do you consider yourself to be a spiritual person? As someone raised in an uber-religious school and church, it took me years to tease through those experiences (which, to be totally honest, weren't full of sunshine and unicorns) and after leaving the church learn what a spiritual practice looks and feels like for me outside of religion.
In today's episode, I open up (like, way, way up!) about the journey I've gone on and how it's led me to embracing spirituality as an opportunity to connect with something bigger than myself, more often than not by slowing down, being purposeful with my actions, and getting outdoors.
This episode was a hard one for me to record, but it's important to me to acknowledge all twelve sections of the Circle of Life exercise which is the basis for our second season of the podcast. So here's me, open, raw, and vulnerable, hoping that my story might make you feel seen and remind you that you're not alone.
Resources
show notes | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | podcast episode: what is a flow state anyways? | reinvention rebels podcast | circle of life exercise
Health Coaching Services: And if you're feeling like health coaching might be the right fit for you too, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.
---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡
