Have you ever read a poem or a quote that stopped you in your tracks? Frequently, the work of Yung Pueblo does that for me. Recently he posted a poem from his book, Clarity and Connection, on Instagram that made me pause. And that poem is the inspiration for today's mini meditation. I hope his words speak to you too, dear friend.
So press play, find a comfortable place to sit, and gift yourself 13 minutes to slow down and get back in touch with your breath. Let's find stillness together.
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