The Live by Design Podcast

Healing From the Inside Out With New York Times Best-Selling Author Cassy Joy Garcia of Fed + Fit

September 01, 2021 Kate House / Cassy Joy Garcia Season 2 Episode 17
The Live by Design Podcast
Healing From the Inside Out With New York Times Best-Selling Author Cassy Joy Garcia of Fed + Fit
Show Notes

Have you ever found yourself with the desire to cook a delicious and nutritious meal but at a total loss where to start? Same!

And that's why I'm thrilled to share with you today's conversation with Cassy Joy Garcia. As a New York Times Best-Selling author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) she's perfectly poised to share her insight and methods for creating fun, fast, affordable, and sustainable meals!

Seriously, Cassy Joy's new cookbook Cook Once: Dinner Fix is an absolute game changer. I've personally been cooking from it and her Dinner Fix approach is approachable, flavorful, and eases my dinner stress by leaps and bounds.

Tune in to hear Cassy Joy share her journey from unwell to feeling Fed + Fit, how she shifted her mindset in regards to her approach to food (hint: it's about quality, not quantity!), and how the heart of her mission is a desire for others to not feel so alone in the things that we all struggle with (like getting dinner on the table!).

And while you're at it, join me in cooking from Cook Once Dinner Fix. Not only is the book full of absolutely stunning photography, but the recipe pairings have been a game-changer for me. Prior to connecting with Cassy Joy I was in a serious cooking rut, and now I'm reinvigorated. If you pre-order Cook Once Dinner Fix before it drops on Sept 14th, then Cassy Joy and her team have curated some fabulous goodies that you can redeem on their website ahead of time!

Connect with Cassy Joy Garcia and Fed + Fit
fedandfit.com | @fedandfit | pre-order cook once, dinner fix!

Resources

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