The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits

How I’m Embracing Goal Setting in the New Year + Sharing My Word-Of-The-Year for 2022 + How To Pick Yours Too!

January 03, 2022 Kate House Season 3 Episode 73
The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits
How I’m Embracing Goal Setting in the New Year + Sharing My Word-Of-The-Year for 2022 + How To Pick Yours Too!
Show Notes

Today we are talking about goal setting…but goal setting in a different way! 

Goal setting is one of my favorite topics, and this year I’ve drastically changed how I will approach setting goals for myself. In the past, I’ve set super specific, measurable goals. And while I still believe there’s a season of life where that approach feels right, coming out of a challenging two years I’m looking forward to adjusting my goal setting technique a bit…for this year at least!

I love to choose a word for the year. Last year I chose rooted. I wanted to feel rooted in my community, in my home, and in my relationships. This year the word that has settled on my heart is Ease. What does Ease look like for me this year and how does it play into my goals? Tune in to find out!

Will you be choosing a word for this year? How about setting your own goals? 

I’m also talking on the pod about tangible things you can do on your own as you set your 2022 goals and the practices I personally use to help select your own word for the year. And I would love it when you choose your word that you come see me on Instagram and leave me a comment about your chosen word or better yet send me a DM so we can chat about it!

The Free Live By Design Co Habit Tracker is Available!

I want to help you succeed in setting and implementing habits, which is why I created The Live By Design Co. Habit Tracker - and friends, this resource is good. In it I share what habits are, how they’re established, why habit stacking works, and provide a one month habit tracker to support you in meeting your habit goal. Download your free habit tracker here, and if you’re looking to layer in new habits in the new year, then the LBD Co. Club was created just for you! If you would like to learn more about The Live By Design Co Club you can join our wait list here! 

Resources

Health Coaching with Kate: And if you are feeling like health coaching might be the right fit for you, I’d love to schedule a free Discovery Call to see if we’d work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!

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