Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Bonus: Boost Your Health With Hydration

Kate House Season 2 Episode 37

What's the one thing you can do immediately to give your physical health a boost? Hydrate!

I know, it's not the most exciting thing, BUT it's a game changer when it comes to your physical health, mental clarity, and general feeling of wellbeing. This week Kate shares her tried and true method for deciding how much water you should aim to drink daily, how to incorporate hydration into your routine, and ways to keep things interesting (because let's be honest, water can get a little boring if you let it!).

episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | interested in IIN? | download your free 5 mini meditations & guided sleep meditation


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  • Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
  • Implement small, soulful habits that bring you joy and results
  • Shift your mindset from scarcity to abundance and possibility
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