Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Bonus: Boost Your Health With Hydration

Kate House Season 2 Episode 37

What's the one thing you can do immediately to give your physical health a boost? Hydrate!

I know, it's not the most exciting thing, BUT it's a game changer when it comes to your physical health, mental clarity, and general feeling of wellbeing. This week Kate shares her tried and true method for deciding how much water you should aim to drink daily, how to incorporate hydration into your routine, and ways to keep things interesting (because let's be honest, water can get a little boring if you let it!).

episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | interested in IIN? | download your free 5 mini meditations & guided sleep meditation

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Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿

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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

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