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不藍週一
不藍週一 S1E2 : 厭世感解方-好好呼吸,認真活著
August 09, 2020
JerryChen
Season 1
Episode 2
不藍週一 S1E2 : 厭世感解方-好好呼吸,認真活著
不藍週一
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不藍週一
不藍週一 S1E2 : 厭世感解方-好好呼吸,認真活著
Aug 09, 2020
Season 1
Episode 2
JerryChen
00:00 | 厭世感:期待與事實的落差
15:08 | 正念冥想:利用呼吸引導reset 大腦,發現專注當下的力量
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00:00 | 厭世感:期待與事實的落差
15:08 | 正念冥想:利用呼吸引導reset 大腦,發現專注當下的力量
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