Tai Jimenez: Yoga, meditation, and spirituality within dance and beyond

“Like a musician understands the importance of silence, a dancer must understand the importance of stillness, and yoga can open us up to that aspect of dance.” ⁣
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In this episode we speak with Tai Jimenez. We discuss the benefits of yoga for dancers, beginning a meditation practice, reaching a flow state of movement, and finding happiness within limitations. Tai also shares challenges that she has faced during her professional career and the creation of a movement meditation called soft pop. ⁣
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About Tai:  Tai is a Professor of Dance at the Boston Conservatory teaching ballet technique. Tai has been a principal dancer with both Dance Theater of Harlem and Boston Ballet. She is also a certified yoga instructor teaching at both JP Yoga and Raquel Mara Movement Collective. She has created a movement meditation called Soft Pop. Additionally, Tai writes about dance, life, and spirituality on her blog taijimenez.com.

Follow Tai on Instagram: taipiyungjimenez
Tai's Blog: taijimenez.com

Take class with Tai!:
https://www.jpcentreyoga.com/
https://www.raquelmarrayoga.com

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