
Self Care Spotlight
Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.
Podcasting since 2017 • 101 episodes
Self Care Spotlight
Latest Episodes
Full Spectrum Healing and Hindsight with Alyssa and Brad [Finale]
For the season finale, I brought Brad onto the show to give you a life update, chat our biggest life perspective shifts, and talk about our healing journey as individuals and as a couple since his brain injury cycling accident. We talk about mo...
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Season 6
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Episode 101
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49:24

Embracing Your Inner Artist, Imposter Syndrome, Joy and Self Love with Marcus Amaker
Ever thought about being a creative for a living or are in the midst of that path or are simply inspired by those whose presence oozes depth and art? Then you’re going to love this conversation! Marcus Amaker is the epitome of Artist as an awar...
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Season 6
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Episode 100
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1:17:07

Girlhood to Womanhood and Owning Your Voice with Aija Mayrock
Aija Mayrock was a young girl with a speech impediment who was bullied, even told to “kill herself,” but now she’s a 25 year old spoken word poet who has shared her words with over four million people. Aija is a humble soul who is sharing the e...
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Season 6
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Episode 99
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1:07:45

Suffering, Sobriety and the Intelligence of Poetry with Jon Lupin, The Poetry Bandit
Naked, powerful poetry and prose on heartbreak, love and sobriety - that’s what Jon Lupin, better known as @ThePoetryBandit to his almost 200k followers on Instagram, is all about. The sweetly humorous, Jon, rekindled his love of the creative a...
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Season 6
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Episode 98
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1:13:26

Navigating changes and expressing vulnerability with poetry featuring Cassie Wood
“My mental health wouldn’t be where it is today without poetry.”At the age of 19, Cassie Wood aka cm.writer, is the youngest guest I’ve had on my show. A Canadian poetess who has already written 3 poetry compilations, Cassie is most definitely ...
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Season 6
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Episode 97
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1:01:35
