Self Care Spotlight Podcast Artwork Image

Self Care Spotlight

Alyssa Kuzins

Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

Recent Episodes

Wounded to Radiant: A Femme Healing Journey with Jennifer WattDecember 03, 2019 Episode artwork WTF is Softening?November 05, 2019 Episode artwork The Power of Vital Force Energy with Rajshree PatelOctober 01, 2019 Episode artwork Somatic Experiencing and Healing Trauma with Reita JohnstonSeptember 03, 2019 Episode artwork Wounded Feminine: Being Seen and Giving Yourself PermissionAugust 06, 2019 Episode artwork Provence to Paris: Fighting for Your Joy and HealingJuly 02, 2019 Episode artwork Dance as Embodiment, Expression and Empowerment with The Strut ClubJune 04, 2019 Episode artwork Unapologetic Courageous Living and Rejection with Kate SwobodaMay 07, 2019 Episode artwork Luna’s Lessons: Grief, Joy, Purpose and the Gift of Life with Alyssa and BradApril 02, 2019 Episode artwork Self Care as Self-Less and Going Deeper with Aly RaymerMarch 05, 2019 Episode artwork #77 Slow Living: How to Practically Embrace Simplicity and Live Fuller in a Frantic World with Brooke McAlaryFebruary 05, 2019 Episode artwork #76 Welcome to Season 3: Hitting Reset, Holding Yourself Back, and ElevationJanuary 08, 2019 Episode artwork #75 Season Finale: Creating a Spacious Holiday SeasonNovember 27, 2018 Episode artwork #74 Soulful Science: Human Flourishing and Whole Living with LaShaun Middlebrooks CollierNovember 20, 2018 Episode artwork #73 Crystal RX with Colleen McCannNovember 13, 2018 Episode artwork #72 Cultivating Spacious Gratitude November 06, 2018 Episode artwork #71 Witch 101: Waking of the Modern Witch with Leslie McAllisterOctober 30, 2018 Episode artwork #70 Grace: What Does It Mean and How to Channel ItOctober 23, 2018 Episode artwork #69 Reiki, Energy & Coming Back to Your Inner Rutz with Steph Schuler October 16, 2018 Episode artwork #68 Soulful Science: Life's Transitions & Why Uncertainty is So Hard to Deal WithOctober 09, 2018 Episode artwork #67 Course Correcting, Wake Up Calls & Getting Out of Your Head with Jenna FayeOctober 02, 2018 Episode artwork #66 Healing Soul Wounds & Suffering With Deneen Marlette Joyner September 25, 2018 Episode artwork #65 Wedding Reflections & How Married Life Changes You with BradSeptember 18, 2018 Episode artwork #63 PART 1: I'm Back! Embodying Spaciousness and What's New For FallSeptember 11, 2018 Episode artwork #64 PART 2: I'M BACK! EMBODYING SPACIOUSNESS AND WHAT'S NEW FOR FALLSeptember 11, 2018 Episode artwork