Self Care Spotlight
Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.
Self Care Spotlight
HUSTLING WITH HEART
In the very first weekly episode of The Self Care Spotlight, I chat with my dear friend, Vanessa Checchio, who also happens to be a BADASS personal trainer who was just fan voted by the Hoboken Girl Blog as the #1 personal trainer. She trains full time and is also a contributing author for The Tough Mudder. In this episode, this down-to-earth girlboss dives deep with me into the concept of, "Is self care selfish?" There's a lot of laughs in this one, but Vanessa also has a lot of wisdom to share after years of hustling with heart to get where she is today, doing what she loves, and taking care of others to be their strongest selves! We even talk about the "yoga bum" in this real talk interview, and if you desire that booty for yourself, Vanessa has got you the hook up girl with her FREE "In Dem Jeans" squat regimen and workout log.
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