TUNING INTO YOU

In the second week of our show, I chat with soulful leadership + business coach, and my soul sister, Emily Cassel. As a full time coach to ambitious women, she is sure to inspire you in ALL things self care; I literally could not do a self care series without including this woman! This week's episode discusses the one internal self care tip that leads to all external self care practices, according to Emily. We also dive deep into her college days where "self care" looked a whole lot different and was a lot more taxing on the body, and yet unfortunately, it's still how many of us operate. Overall, she teaches us her approach to self care in a Divine Feminine aspect, embracing all things ease and flow. Be sure to snag Emily's SEXY SOULFUL SUCCESS RITUAL GUIDE! Yours free at thejournaldeck.com/selfcarespotlight