PRACTICAL SELF CARE AND HONORING WHERE YOU ARE

Cortney Ostrosky leads international yoga retreats and also has a global audience on Cody App, but she is continuing to spread her message with the #jdtribe! Listening to this episode is bound to strike a cord with you in some way. We talk about soooo much goodness and Cortney's perspective and experience with self care really gives you some practical takeaways to approach self care exactly where you are in your journey and body. Cortney was introduced to me by previous Podcast guest #2, Emily Cassel, and I cannot wait for you to hear Cortney's beautiful words of wisdom. When two yoga teachers talk, it's bound to be awesome! In this week's episode, we discuss scheduling self care, letting go of multi-tasking, necessary boundaries- Play, Business, and Romance, Instagram comparison and competition, her yoga journey to advanced asana, how she made it onto the Cody App, journaling for coping and finding creative sparks, and even writing hand-written letters.