Self Care is the new health care, and the ancient practice of Ayurveda, often referred to as the sister of yoga, which focuses on nutrition and gut health, has made a well-deserved come back to the broader public awareness. I'm joined today by Ayurvedic health counselor and colon cancer survivor, Caryn Ohara. Be sure to grab a notebook and pen!
THIS WEEK'S GIRL TALK:
-What is Ayurveda?
-Why practice it?
-Developing your own health beliefs and toolkit
-The 2 core principles of Ayurveda
-The importance of Digestion
-The synchronicity of her colon cancer
-The 3 doshas (energies)
-How to know your dosha
-Self care and exercise based on your dosha
In today's episode, you'll get the download on what Ayurveda is all about and we go over each of the 3 doshas (energies), including how to know what type you are and what kind of self care practices or exercises best suit your type. It's a lot to digest (pun intended!), so grab a notebook and you'll be itching to get your very own Ayurvedic appointment!